Live Free, Laugh Hard

I have been studying weight loss for over 20 years. I have studied anatomy and physiology, behavioral science, and motivational theories related to weight loss. I have read thousands of scientific journal articles and books on nutrition, exercise physiology, and medicine and based on my knowledge, I have designed personalized programs for people to lose weight and regain their health. I have researched the quick fixes and gimmicks from cabbage soup diet to liposuction, interviewed people who tried them, and analyzed these fads for any potential effects and harmful side effects. I have used my knowledge to lose weight, when my person health behaviors deteriorated and when I struggled to overcome binge eating and sugar addiction and I taught the behaviors I learned to work to all types of people in various settings. I have designed and implemented fitness programs, motivational group programs, and lecture series on health, weight loss, and fitness. I have gone to doctors ap...

Look up. Search your surroundings. The chances are that you are sitting or laying down somewhere rather peacefully.  Maybe you’re in a coffee shop or on a train on your way to work.  Regardless of where you are, you’re most likely surrounded by relative peace and quiet.  Yet, people often seem to be living in the middle of some current or immediately pending chaos in a perpetual state of alarm.  Sure, there are times when each of us ends up wading in hip deep water hoping that the street we parked our car on just three hours earlier isn’t one of the many streets that flood during heavy rains.  However, until we are personally standing in the middle of post-earthquake rubble or sorting through the remains of a fire, there is no need for panic or even worry.  You’re reading an article, for crying out loud, today can’t be that bad.   So, whenever you’re faced with that deep, yet unnecessary internal pressure that tells you, against all commo...