Eat Food, Eat Less, and Move More
The current culture of political correctness and circling around issues to assure no one has a chance to find anything offensive in our words have me often feeling powerless. I want to help people understand health and weight loss and it seems that plenty of people still want to get healthy and would like to lose weight. However, I feel that it's just so easy to end up the target of an attack, if you give unsolicited or public advice. Your words can be taken out-of-context and your well meaning advice be labeled extremist. Yet, now at 42, my friends and family are getting sick. They're not just getting randomly sick either. They're getting the ailments that their lifestyle would predict. Those who always ate a lot of meat are getting cancer and they have intestinal issues ranging from constipation and diverticulitis, to IBS. Those who drank a lot of alcohol have elevated liver enzymes, cancer, and auto-immune diseases. Those who have been overweight get ...