Live Free, Laugh Hard

The way to the middle-way is to not succumb to the perceived value of extremes.  This is why I caution people when they believe in the value of extreme behaviors as a solution to their problems - no matter which end that extreme is in.  Those extremes are the opposite ends of the same stick and usually picking that stick up from one end means that you end up smacking yourself in the head with the other end. You can balance the stick holding it in the middle a lot essier than trying to stand it on it's end. Nowhere is this perception, that extreme change is the way to success, more apparent than in health behaviors and fitness goals.  People are forever searching for the most intense program with immediate, extreme results.  They believe that quitting "cold turkey" is easier than reducing their vices, so they go on for years and decades waiting for the right moment to quit all while talking the talk of quitting without any action.  Some order the m...

Look up. Search your surroundings. The chances are that you are sitting or laying down somewhere rather peacefully.  Maybe you’re in a coffee shop or on a train on your way to work.  Regardless of where you are, you’re most likely surrounded by relative peace and quiet.  Yet, people often seem to be living in the middle of some current or immediately pending chaos in a perpetual state of alarm.  Sure, there are times when each of us ends up wading in hip deep water hoping that the street we parked our car on just three hours earlier isn’t one of the many streets that flood during heavy rains.  However, until we are personally standing in the middle of post-earthquake rubble or sorting through the remains of a fire, there is no need for panic or even worry.  You’re reading an article, for crying out loud, today can’t be that bad.   So, whenever you’re faced with that deep, yet unnecessary internal pressure that tells you, against all commo...