"I WISH I Could Lose Weight..."
I have been studying weight loss for over 20 years. I have studied anatomy and physiology, behavioral science, and motivational theories related to weight loss. I have read thousands of scientific journal articles and books on nutrition, exercise physiology, and medicine and based on my knowledge, I have designed personalized programs for people to lose weight and regain their health. I have researched the quick fixes and gimmicks from cabbage soup diet to liposuction, interviewed people who tried them, and analyzed these fads for any potential effects and harmful side effects. I have used my knowledge to lose weight, when my person health behaviors deteriorated and when I struggled to overcome binge eating and sugar addiction and I taught the behaviors I learned to work to all types of people in various settings. I have designed and implemented fitness programs, motivational group programs, and lecture series on health, weight loss, and fitness. I have gone to doctors ap...